It can be incredibly difficult to live with anxiety. Although you may find it hard to get away from it, it’s important that you try and make room for life without these symptoms. It may be that you need to find an anxiety therapist online
to resolve your issues long-term, but in the meantime – we have given you some tips as to how you can hopefully reduce your anxiety symptoms.
Talk to a Friend
This may seem obvious, but some people live with their anxiety issues on their own. Sometimes reducing levels of anxiety can be about distracting yourself, which is exactly what talking to a friend will do. Get on the phone to someone that you trust, and don’t be afraid to tell them if you are feeling anxious. Sometimes just having a supportive ear can do wonders when it comes to reducing your anxiety symptoms.
Listen to Good Music
Music can inspire all kinds of emotions in you. If you listen to some of your favourite tunes, it can really help your anxiety levels. Make sure you don’t just put on music that you like, but that is designed to make you feel a certain way. It could be that you want to listen to rock music if they are angry or listen to listen to music that has sad connotations to let it all out. Music can be its own therapy.
Don’t Be Afraid to Express Yourself
The more you try and fight your anxiety – the more it will affect you. When you try to stop it from happening, that in itself can put a lot of pressure on your physical wellbeing. If you find yourself in an anxious state, you can go somewhere private and let it all out. You can even do silly things like yell out loud or throw the occasional pillow now and then. It can make you feel better. Make sure nobody else is around and you don’t damage anything!
Get in Touch with What Relaxes You
There are already things that you will find relaxing in life, the trick is to find them and to use them. It could be having a nice long hot bath
, or shower – heading to a nearby beach and listening to the waves, or just having a stroll in the park. Whatever it is, make sure you find time to do it – particularly if you start to feel anxious.
Get in Control of your Breathing
Breathing plays a massive part when it comes to anxiety. When you are feeling anxious and stressed your breathing pattern will change. It is likely that your breaths will become more shallow and you could end up hyperventilating and prolonging the anxiety attacks that you are having. There are some great breathing techniques
that you can use to help calm yourself down.
If you do get feelings of stress and anxiety – then hopefully some of these tips and pieces of advice will help you.