The gym can be an intimidating place, particularly if you’re new to one. It’s normal to experience some anxiety when you’re stepping into a new gym for the first time. That’s why we’re here to help you out by offering 6 ways to overcome gym anxiety.
Take a break from buying some new secondary numbing cream for microblading, and let’s get into it.
Ask for a Tour
Asking for a tour of the gym is a simple way to help you feel less anxious when it comes time to work out. When you know where everything’s at in the gym, you’re less likely to feel scared to look around for fear of looking out of place. A gym tour also will help you get familiar with the machines and what they do which will prevent fear from using the equipment incorrectly.
Dress Comfortably & Confidently
You’ll want to dress comfortably and confidently at the gym to help you put your anxiety at ease. When you’re comfortable in what you’re wearing, you don’t have to worry about having a wardrobe malfunction and you’ll feel good about the way you look. What you wear to the gym has nothing to do with anyone else but you. As long as you follow the gym guidelines for what you can wear, dress in whatever you feel best and the most confident in.
Realize We All Start Somewhere
We’ve all been new to the gym at some point. Even the greatest athletes that you see at your gym started somewhere. Keeping this in mind can make you feel more relaxed and comfortable. The people who go to the gym aren’t judging you, as they know exactly where you are as they’ve been in the same place.
Make Friends or Find a Workout Buddy
Sometimes working out with a friend can help you to feel less gym anxiety. It can be helpful to have someone you know and trust working out alongside you. Working out with a friend can help you to get your mind away from anxious thoughts and be more focused on having fun and enjoying a great workout with them.
Create a Workout Plan
Creating a workout plan can help you feel more in control when you get to the gym. In turn, this can relieve some anxiety as you have a plan in place, knowing exactly what you’re going to do that day instead of walking around aimlessly. Try and spend a few minutes before each gym session writing down what workouts you plan to do that day.
Listen to Your Favorite Playlist
Music is an excellent way to put your mind at ease when it comes to working out at the gym. Listening to your favorite playlist can get you energized and focused on the workout instead of worrying about what others are thinking of you, and that’s exactly why music is a must to overcome gym anxiety.