It’s happened to the best of us. We wind up on a very long gaming session, trying to up our stats, and we find later on with analysis that those last three hours or so would have been much better spent in bed actually, because we weren’t on our best game.
We’re going to discuss ways to combat fatigue and make your lengthy sessions that much more productive.
Believe it or not, there are actually completely natural ways to increase your alertness, so let’s go through them first. They should actually be combined with any other external agents you may choose to keep you crisp.
Just to quickly sum them up: Get up and walk around every so often. Take frequent breaks from what you’re doing, even if they are 5-10 minute breaks. You can also practice things like pranayama (yogic breathing), and I would recommend snacking on things like nuts since they give you energy without spiking your blood sugar and causing a roller-coaster effect. Keep hydrated.
Of course, there are times when you do need a little external aid, especially in clutch situations when playing ranked games and such. The options range from caffeine and nicotine to much much more sophisticated substances.
The king of modern substances to increase wakefulness and alertness is the Modafinil family. Armodafinil is a personal favorite which can be picked up at a store like https://modapharma.com because you can actually sleep whenever you want to while in the therapeutic zone of the substance, it’s that subtle and good. Most people believe that it’s worth the extra money for the higher grade of functionality that Armodafinil provides, although if you know you won’t have to sleep for a while, Modafinil is often just as effective practically. Both of them are head and shoulders over your typical cup of coffee, and still way above the functionality of other substances like Dexadrine and Adderall, which work exactly as intended but have certain side effects.
These substances can be a little hard to get a hold of, depending on where you live. In the United States they are typically prescribed for sleeping disorders like narcolepsy or sleep apnea, so consult your local physician if you have one of these disorders. You can also get them here reliably and cheaply, for example.
Now you’re armed hopefully with just a little more knowledge about how to handle those long gaming sessions with a little finesse from start to finish. Go out there and get those rankings up!